NolaBites1

Game Day Nola Bites

These Nola Bites AKA Mini Muffulettas are the perfect Game Day snack…..packed full of New Orleans flavors that everyone will enjoy! My Nola Bites are being featured on the  LG Do March Right™ Tip-Off Facebook page, which celebrates the best parts of March Madness®—awesome …



Cajun Black Eyed Peas and Rice

Cajun Black Eyed Peas & Rice

We started 2013 with a Cajun tradition, but put a healthy spin on things. Continuing our healthy tradition of last year, I will be keeping all the delicious Cajun flavors, but replacing a few things (butter) with heart healthy, vegan, figure friendly …



Cajun-Calzones

Cajun Calzone

My husband and I try to do pizza and movie night during the weekends and I was running out of ideas and then calzones popped into my head. You can make them as big as you want or bite size …


Gumbo-Rice

Gumbo Rice

Gumbo rice also known as Boiled Cajun Rice is the rice that is served with dishes such as Gumbo, Red Beans & Rice, Etouffee, and many Cajun & Creole dishes that call for rice. I love this rice because the grains stay …


Stock

Seafood Stock

It’s finally cooling off and the first thing that pops into my mind, well any Cajun’s mind is GUMBO!!! I LOVE GUMBO….I always make a huge pot of it and freeze half in individual containers for later. I also love making my …


Fresh pepper salad

Health Benefits of a Cajun Diet

Not only is a Cajun diet delicious, it is also nutritious and helps promote health and healing. Most traditional Cajun dishes contain a number of healthful ingredients and spices, such as garlic, onion, and pepper. While these ingredients give Cajun …