Lemon Pepper Asparagus

Lemon Pepper Asparagus

Asparagus is one of the most nutritionally well-balanced vegetables in existence. Its array of nutrients, fiber and very low sodium and calorie content make asparagus a nutritionally wise choice. Ingredients 1-pound fresh thin asparagus, trim by breaking off the thick …



Holy Trinity

Cajun Holy Trinity

The cuisine of New Orleans is full of flavor, culture, and history. You know magic is happening when the scent of the aromatic vegetables of the holy trinity (bell pepper, onion, and celery) are being sautéed together. Characteristic seasonings include …





Creole Sauce

I knew this post/recipe would be the perfect follow-up to yesterdays guest post Creole food vs. Cajun food: What’s the Difference since Creole sauce has been a staple in Cajun & Creole cooking for over 200 years. It is the …